Ideal for: People seeking personalized, sustainable support to reconnect with themselves and prioritize their well-being across life’s demands.

Includes:

• up to 9 weekly or biweekly virtual sessions (40–50 minutes each)

• Customized wellness coaching tailored to your goals (emotional, physical, spiritual, or lifestyle)

• Gentle yoga and breathwork practices, either integrated into the session or self-led

• Between-session support (email or voice note check-ins)

• Personalized practices and reflection prompts

Unlocks:

• A deeper connection to your body, mind, and spirit

• Sustainable tools to reduce stress and avoid burnout

• Clarity in your health and wellness goals—on your terms

• Consistent support and accountability as you make meaningful shifts

• A customized wellness toolkit designed just for your life and rhythms

Unlock a sustainable wellness rhythm, improve emotional resilience, and step into consistent self-care.

Introductory Investment: $300

Ideal for: When you feel “off” and want to reset your rhythm without committing to a full coaching journey. Perfect for focused support through a life shift or challenge.

Includes:

• Three virtual sessions (40–50 minutes each)

• A blend of personalized coaching, mindful movement, and/or breathwork tailored to your needs.

• Light accountability check-ins between sessions via email or voice note.

• Closing reflection with personalized recommendations for continued progress.

Unlocks:

• Clarity on what’s been keeping you out of balance.

• Practical tools to realign mind, body, and spirit.

• Renewed energy and intention to move forward.

• A bridge into deeper support through The Integration.

Introductory Investment: $120

One-Session (Intro Sample)

Ideal for: Those curious about ThreeBreaks coaching and wanting to experience a single, focused session before committing to more.

Includes:

• One virtual session (40–50 minutes).

• Personalized coaching based on your current needs and intentions.

• A short introduction to mindful movement or breathwork (optional).

• A simple self-care or reflection prompt to carry forward.

Unlocks:

• A taste of how coaching can create space for clarity and ease.

• A moment to pause, reconnect, and breathe.

• A starting point for your next step in wellness — whether that’s more sessions or integrating what you’ve learned into daily life.

Introductory Investment: $45

Ideal for: Those who believe in the power of wellness, self-discovery, and healing — and want to make these services accessible to those who cannot afford them.

Includes:

• The opportunity to directly fund coaching sessions for someone in financial need.

• 100% of the contribution goes towards session materials, resources, and follow-up support for recipients.

• Optional note of encouragement (shared anonymously) with the person receiving your gift.

Unlocks:

• A ripple effect of healing, self-awareness, and reconnection for someone who might not otherwise have access.

• The satisfaction of knowing you’re helping build a more well and connected world.

• A tangible way to support the collective — one person at a time.

• The possibility that your generosity inspires someone else to “pay it forward” in their own way.

Let’s create something together.

Your health and healing journey doesn’t have to fit into a box. Whether you're navigating a life transition, burnout, health challenges, or simply need deeper support across multiple areas of your life — a custom coaching package is designed with you, for you.

Together, we’ll co-create a flexible plan that might include:

• Personalized coaching sessions tailored to your current goals

• Gentle yoga, breathwork, or movement based practices

• Integration tools, health and/or wellness prompts, or between-session check-ins

• Sliding scale options or payment flexibility

📩 Let’s talk about what would feel supportive. Use the form below to schedule a 30-minute discovery call or send a message with what you’re looking for.