Why not you?

Your Health & Wellness Coach

I’m Brittany, I love helping people reconnect with their health, their bodies, and their boundaries—on their own terms.

Not only am I a health and wellness coach, I’m also a run coach and yoga teacher. Whether you're just beginning or returning to yourself, I offer personalized support that meets you where you are—mind, body, and spirit.

This path became personal after my dad passed in 2022. Supporting him through his health journey—from avoiding doctors to feeling empowered in his care—showed me the power of feeling supported and seen. That experience, along with my own healing after breaking my leg in three places in 2012, shaped the vision for ThreeBreaks.

I received my Health and Wellness Coaching Certificate from Emory University in November 2023.

Here, health and wellness isn’t about perfection—it’s about permission:
To rest. To listen inward. To begin again.

To Black folks who carry everything and ask for nothing—this is your invitation.

Your health is not a luxury.

Your healing is not a luxury; it’s your birthright.

It’s time to come home to yourself.

Follow us on Instagram

@threebreakswellness

My first ThreeBreaks Wellness blog post arrives Wednesday, and I poured truth and tenderness into it. 
It’s grounded in evidence, shaped by lived experience, and centered on helping Black folks reconnect with mind, body, and spirit—gently
My first ThreeBreaks Wellness blog post arrives Wednesday, and I poured truth and tenderness into it. 
It’s grounded in evidence, shaped by lived experience, and centered on helping Black folks reconnect with mind, body, and spirit—gently. Your wellness gets to feel like home. 
✨ Link in bio #BlackWellness #BlackWomenHealing #BlackHealing #MindBodySpirit #HolisticWellness #SoftLiving #ReturnToYourself #WellnessCoaching #NewBlogPost #LinkInBio
Peace isn’t passive. It’s the daily work of choosing calm over chaos. #PeaceIsMyDiscipline #ThreeBreaks
Peace isn’t passive. It’s the daily work of choosing calm over chaos. #PeaceIsMyDiscipline #ThreeBreaks
At ThreeBreaks Health and Wellness, I care about your health as much as your wellness. Because true alignment means tending to your physical body, emotional energy, and daily choices — not one over the other. #ThreeBreaksWellness #HealthIsWell
At ThreeBreaks Health and Wellness, I care about your health as much as your wellness. Because true alignment means tending to your physical body, emotional energy, and daily choices — not one over the other. #ThreeBreaksWellness #HealthIsWellness #MindBodyAlignment
Above all things health and wellness, there is you! #threebreakswellness #whynotyou
#threebreakswellness #blackhealthmatters #blackhealthandwellness
#threebreakswellness #blackhealthmatters #blackhealthandwellness
Put the phone down! ...your body is asking for movement, not more scrolling. Step outside, and let your walk reset your mind, your mood, and your energy
Walking isn’t just exercise—it’s therapy, prayer, and memory in motion. Your ancestors walked to survive, to connect and to heal! Today, we can walk to reclaim that legacy.
Walking isn’t just exercise—it’s therapy, prayer, and memory in motion. Your ancestors walked to survive, to connect and to heal! Today, we can walk to reclaim that legacy.
#threebreakswellness #wellnessforall #holisticwellness #whynotyou #blackwellnessmatters #mindfulness #youarenotbroken
#threebreakswellness #blackwellnessmatters #wellnesscoaching #holisticwellness #whynotyou #careforcaregivers #wellnessforall
My first ThreeBreaks Wellness blog post arrives Wednesday, and I poured truth and tenderness into it. 
It’s grounded in evidence, shaped by lived experience, and centered on helping Black folks reconnect with mind, body, and spirit—gently Peace isn’t passive. It’s the daily work of choosing calm over chaos. #PeaceIsMyDiscipline #ThreeBreaks At ThreeBreaks Health and Wellness, I care about your health as much as your wellness. Because true alignment means tending to your physical body, emotional energy, and daily choices — not one over the other. #ThreeBreaksWellness #HealthIsWell
Above all things health and wellness, there is you! #threebreakswellness #whynotyou
#threebreakswellness #blackhealthmatters #blackhealthandwellness
Put the phone down! ...your body is asking for movement, not more scrolling. Step outside, and let your walk reset your mind, your mood, and your energy
Walking isn’t just exercise—it’s therapy, prayer, and memory in motion. Your ancestors walked to survive, to connect and to heal! Today, we can walk to reclaim that legacy.
#threebreakswellness #wellnessforall #holisticwellness #whynotyou #blackwellnessmatters #mindfulness #youarenotbroken
#threebreakswellness #blackwellnessmatters #wellnesscoaching #holisticwellness #whynotyou #careforcaregivers #wellnessforall