Wellness isn’t about becoming a new version of yourself — it’s about remembering who you were before the world told you to harden. 

Give your body the same honor you’d give an elder in your family: slow down, listen, approach with respect. Big change grows from small shifts — a breath here, a pause there, a moment of honesty with yourself. Dignity lives in the way you choose yourself, day after day.

We work in an industry built on protecting patient safety, data integrity, and regulatory excellence — yet there are almost no systems in place to protect the people who hold that work together