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Image 1 of 1
Image 1 of 1
Image 1 of 1
up to 9 weekly or biweekly virtual sessions (40–50 minutes each)
Customized wellness coaching tailored to your goals (emotional, physical, spiritual, or lifestyle)
Gentle yoga and breathwork practices, either integrated into the session or self-led
Between-session support (email or voice note check-ins)
Personalized practices and reflection prompts
up to 9 weekly or biweekly virtual sessions (40–50 minutes each)
Customized wellness coaching tailored to your goals (emotional, physical, spiritual, or lifestyle)
Gentle yoga and breathwork practices, either integrated into the session or self-led
Between-session support (email or voice note check-ins)
Personalized practices and reflection prompts