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Three virtual sessions (40–50 minutes each)
A blend of personalized coaching, mindful movement, and/or breathwork tailored to your needs.
Light accountability check-ins between sessions via email or voice note.
Closing reflection with personalized recommendations for continued progress.
Three virtual sessions (40–50 minutes each)
A blend of personalized coaching, mindful movement, and/or breathwork tailored to your needs.
Light accountability check-ins between sessions via email or voice note.
Closing reflection with personalized recommendations for continued progress.