One virtual session (40–50 minutes).
Personalized coaching based on your current needs and intentions.
A short introduction to mindful movement or breathwork (optional).
A simple self-care or reflection prompt to carry forward.
One virtual session (40–50 minutes).
Personalized coaching based on your current needs and intentions.
A short introduction to mindful movement or breathwork (optional).
A simple self-care or reflection prompt to carry forward.